In this video, researcher and contemplative practitioner Juan Santoyo explores meditation’s role in improving lives. This insightful talk delves into how meditation extends beyond brain changes to enhance psychological well-being. Juan discusses the clinical relevance of meditation, its benefits, and the importance of personalised approaches. Learn about the intersection of meditation, equity, ecological justice, and the convergence of Buddhist and indigenous knowledge.
Discover how contemplative practices can address social, political, and ecological challenges in our interconnected world. This discussion highlights the evolving research themes in meditation, emphasising accessibility and diverse perspectives. Join Juan in understanding how meditation can significantly improve our lives, foster community, and support ecological well-being.
Learn more about Juan Santoyo: https://sciwizlive.com/speakers/juan-santoyo/
Science & Wisdom LIVE brings meditation practitioners in conversation with scientists to address the problems of contemporary society and come to new possible solutions. Addressing topics such as AI ethics, gender equality, climate change, and the benefits of mindfulness and meditation. We believe that dialogues between science and contemplative traditions inspire positive action and ethical solutions, grounded in values of cooperation, compassion, and equality.
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