Join Geshe Tenzin Namdak as he delves into developing mental clarity through mindfulness meditation. In this discussion, Geshe Namdak explains how mental factors such as mindfulness and alertness play a crucial role in achieving concentration and clarity. He elaborates on Buddhist meditation techniques and the importance of mental factors in our daily practice.
Learn how to train your mind to stay focused and present, and discover the benefits of mental clarity for solving problems and achieving peace of mind. This video offers valuable insights for anyone interested in mindfulness and meditation.
Learn more about Geshe Tenzin Namdak: https://sciwizlive.com/speakers/geshe-tenzin-namdak-2/
Science & Wisdom LIVE brings meditation practitioners in conversation with scientists to address the problems of contemporary society and come to new possible solutions. Addressing topics such as AI ethics, gender equality, climate change, and the benefits of mindfulness and meditation. We believe that dialogues between science and contemplative traditions inspire positive action and ethical solutions, grounded in values of cooperation, compassion, and equality.
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